About the Studio | The Team | Special Events | Personal Training | Photo/Video Gallery | Testimonials | In The News | Locolicious - All Natural Juice Bar!
 

About the Studio

Please Note:  Now that the weather is rainy, please consider bringing an extra pair of shoes to change into.   Wet shoes make for a VERY SLIPPERY dance floor!

Please check our Photo/Video Gallery for the virtual tour to
see the Studio Zumba® Fitness hip, colorful and open spaces.

We strive to offer our students a "big city idea in a small town" with the
benefits stated above.  In addition, we offer excellent customer service
in a friendly and fun atmosphere.

A Few Notes About The Studio ZUMBA® Fitness Floor

  • Our floor was selected with our students' best interest, health & safety in mind.
  • The over 1,500 sq. ft. floating floor was chosen for Zumba® as the best & safest way to move freely & easily on its smooth & solid surface.
  • The top-of-the-line floor is a maple wood with a sub-floor & 1/2 inch padding to cushion & protect knees & other joints in the body during exercise.
  • The floor was installed by the prestigious Cincinnati Floor Company, known for installations of gym floors in major universities & gymnasiums.

We hope you notice the difference in the floor at Studio Zumba® Fitness.
 

Classes & Services Offered

Zumba® Classes

Zumba®
Zumba® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba® participants to stick to the Zumba® fitness program to achieve long-term health benefits. Zumba® is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!

Intro / Zumba®
Intro Zumba® is the class for anyone and everyone! Learn the basic steps to Zumba® at a slower, more modified pace. This class is perfect for anyone of any age… those with special needs, medical restrictions, or those who just want the absolute basics. The class instructor may include breaks in the class between routines to explain steps or proper form. Those wishing to stay at this level to enjoy a low-impact slower workout will love this class!

Beginner / Zumba® (Zumba® Gold)
Zumba® Beginner (Gold) is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms created in the original Zumba® and bring them to the active older adult, the beginner participant, and the other special populations that may need modifications for success.

Medio / Zumba®
Medio Zumba® is a specialized Zumba® class for those seeking a low-impact, high energy, fun workout! You will sweat off the pounds to the fun Latin beat while dancing and moving in a lower impact Zumba® style! This class is perfect for anyone who has learned the basics and wishes to get a bit more “oomph!” out of their workout while keeping it at a lower pace than a standard Zumba® class. Those wishing to stay at this level can enjoy a higher level calorie burn than Intro Zumba® or gradually transition to a basic Zumba® class. Bring your smiles and be prepared to have fun during this class!

Kid / ZUMBA® (& Me) w/Connie
Wednesdays at 5:30 PM
Saturdays at 10:00 AM
Same great fun and energy as an adult Zumba® class, but songs and movements are geared for kids.  One (1) parent may attend class with their child for FREE; additional parent would be at the regular price.  Suitable for ages 5 - 12 (This is a 45 minute class)

"Hey, Mom!  Take me to Studio ZUMBA® Fitness
and YOU can do the class with me for free!"



Circuit / Zumba®
This is a Zumba® class, which at some point during the workout will incorporate different forms of weight training.

Zumba® / Plus
Zumba® moves and resistance exercises specifically designed for the plus-size person in mind. Class session includes exercise band and Zumba® music CD to work at home.  Class meets weekly. $72 per person for a 6 week session or $20 to drop in.

 


For Flexibility, Strengthening & Toning

"Pump You Up"
Let Doug & Angie PUMP YOU UP to a full hour of weight training from Back to Rock and beyond.  This class is geared towards any fitness level.

Express Classes
Mondays 9:00 - 10:30 AM
Wednesdays 9:00 - 10:30 AM
This is a 2-punch, 2 45-minute classes that combine 45 minutes of Zumba® and 45 minutes of strength training.  Or, you may elect to take just one of the 45 minute  sessions for 1 punch:
Zumba® / Express in 45 (1 punch) 9:00 - 9:45
Pump You Up Express in 45 (1 punch) 9:45 - 10:30

Butts & Guts
Butts and Guts is a challenging class for anyone who wants to improve lower body strength.  It is not possible to spot reduce, or lose weight in only one specific area. However, this 45 minute class is dedicated to the glutes, thighs, calves, and abdominals using a variety of ball exercises, hand weights, resistance bands, and abdominal exercises to improve leg and core strength. Each class will begin with a 10 minute warm-up, and end with appropriate stretching for a cool down.

Benefits of Butt and Guts Class:
• Strengthens legs, abdominals, and back muscles, which increases core strength and reduces the possibility of lower back injuries.

• Offers participants a variety of ball exercises that they can incorporate into their own fitness routine.

Bodies in Motion
A combination of cardio, core training, muscle sculpting and toning, to a mix of Latin, Pop, rock, techno, 80’s, and oldies music. 

Yoga

Yoga is a holistic system of mind-body fitness designed to calm and center the mind while building strength and flexibility within the body. Our classes will include breathing, postures and relaxation and will be taught multi-level with options for beginning through advanced participants.

Pilates Mat Class

This class consists of mat exercises meant to strengthen and tone the core. Pilates teaches the muscles within the body to work together to improve posture, balance and flexibility. It is appropriate for any fitness level and can challenge even the strongest athlete.


Additional Services & Classes

Personal Training
Studio Zumba® Fitness now Offers Personal Training & Fitness Evaluations.  Fitness assessments will include body fat testing with calipers, strength, endurance & flexibility testing.  Personal training & testing will be available by appointment only. Call us at 937-387-0660 to get started & for pricing information. Find out now where you stand as far as percentage of body fat, weight, strength, endurance, flexibility, training heart rate & blood pressure. More details...

 

Latin Dance Lessons
Beginner & Intermediate classes - if you are interested in private dance lessons or have a group of 10 or more, please contact Studio Zumba® Fitness!

Massage w/Chad or Chris
Call to schedule an appointment - 1/2 hr massage $40; 1 hr massage $60

Locolicious - All Natural Juice Bar & Boston Stoker Coffee
...and an assortment of hot teas, with a variety of flavors & syrups, are available for sale.

Nutritional Supplements
 Studio Zumba® Fitness now carries exceptional protein powder and supplements!  FINALLY…A protein powder that tastes great and has NO sugar or fat.  For the “everyday” person trying to maintain or lose weight and gain muscle.
~Ultimate Muscle Protein: Shakes in Chocolate or Vanilla, DELICIOUS! Help gain and maintain lean tissue/muscle. Use as a snack or meal replacement.
~ Lean Out: Powerful mix of fat loss ingredients WITHOUT caffeine or stimulants, helps convert stored fat into energy and enables the body to hold more muscle, ingredient to aid in clearer thinking.
~Glutamine Select: combats post workout fatigue and supports faster recovery of muscles after workout, aids in building muscle and losing fat, NO carbs or sugar.  All the items are in stock at the front desk. Let us help you achieve your fitness goals.


Rules, Guidelines & Fees

A few reminders what you get at STUDIO Zumba® Fitness for ONLY 6 bucks!

  • Experienced, conscientious, and knowledgeable instructors
  • The very best floor for your knees, ankles, hips etc. for dance and Zumba®
    (NO CARPET, TILE, or CONCRETE)
  • Amazing sound, lighting, and total aesthetics
  • An exceptionally clean facility that offers anything anyone of any age needs to get fit or improve overall health
  • An all-natural juice bar that offers a complete and healthy serving(s) of fruits and vegetables, and also protein and fiber, right after your workout.

There are SO many advantages to coming to the STUDIO; do not settle for less when this is offered right in your own town. There is no place like it for this price. Hope to see you soon!

  • Always sign in on the “Sign-In” sheet to ensure correct pay for instructor. All participants must sign a liability waiver before first class.
     
  • Please refrain from wearing perfume during classes - folks with allergies may have scent intolerance.
     
  • FEES:  The Studio ZUMBA® Fitness punch card, $60 for 10 classes, can be used for any instructor’s class at Studio Zumba® Fitness.  More punch card options: 20 classes for $120, 30 classes for $180. With the purchase of 30 class punch card you get a FREE class.  Drop-in charge is $10 per class.
     
  • Class times and instructor are subject to change without notice.
     
  • Massage w/Chad or Chris:  Call to schedule an appointment - 1/2 hr massage $40; 1 hr massage $60
     
  • The LOCOLICIOUS Punch Card!  $50 for 10 drinks @ 4.50 each & 10 perks @ .50 each.  If you do not want perks you may use all the perks towards 1 drink. Buy the card  and you get 1 FREE drink!
Home | Contact
Studio ZUMBA® Fitness Ohio © [2007] | Web Site By:  PC Paula